In 100 g (Grams) of Bread, salvadoran sweet cheese (quesadilla salvadorena) there is 0.489 g of 18:3 n-3 c,c,c (ALA). Change amount

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18:3 n-3 c,c,c (ALA)

18:3 n-3 c,c,c (ALA) is a nutrient present in many other foods. The below table lists foods high in 18:3 n-3 c,c,c (ALA) other than Bread, salvadoran sweet cheese (quesadilla salvadorena).

Oil, flaxseed, cold pressed	53.368 g	53.37%
Oil, flaxseed, contains added sliced flaxseed	48.93 g	48.93%
Seeds, chia seeds, dried	17.83 g	17.83%
Oil, canola	9.137 g	9.14%
Seeds, hemp seed, hulled	8.684 g	8.68%
Oil, industrial, soy, refined, for woks and light frying	6.912 g	6.91%
Oil, soybean, salad or cooking	6.789 g	6.79%
Oil, vegetable, soybean, refined	6.537 g	6.54%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	6.397 g	6.40%
Oil, industrial, canola for salads, woks and light frying	6.34 g	6.34%
Oil, cooking and salad, ENOVA, 80% diglycerides	6.239 g	6.24%
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	6.176 g	6.18%
Oil, corn and canola	5.798 g	5.80%
Salad dressing, mayonnaise, regular	5.331 g	5.33%
Margarine, regular, 80% fat, composite, tub, with salt	4.677 g	4.68%
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	4.677 g	4.68%
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	3.837 g	3.84%
Sauce, horseradish	3.406 g	3.41%
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	3.385 g	3.38%
Salad dressing, ranch dressing, regular	3.276 g	3.28%

Bread, salvadoran sweet cheese (quesadilla salvadorena)

Bread, salvadoran sweet cheese (quesadilla salvadorena) is a type of Baked Products. The most significant nutrients in Bread, salvadoran sweet cheese (quesadilla salvadorena) are listed below.

Water	25.48 g	25.48%
Energy (calorie)	374 kcal
Energy (joule)	1564 kJ
Protein	7.12 g	7.12%
Total lipid (fat)	17.12 g	17.12%
Ash	2.44 g	2.44%
Carbohydrate, by difference	47.84 g	47.84%
Fiber, total dietary	0.7 g	0.7%
Sugars, total	24.9 g	24.9%
Sucrose	24.1 g	24.1%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0.59 g	0.59%
Maltose	0.23 g	0.23%
Starch	16 g	16%
Calcium, Ca	73 mg	0.07%
Iron, Fe	0.98 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	200 mg	0.2%
Potassium, K	350 mg	0.35%

Nutrients in Bread, salvadoran sweet cheese (quesadilla salvadorena)